Nutriwise
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13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Yam, cooked, boiled, drained, or baked, without saltVegetables and Vegetable ProductsSR Legacy902
Yam, rawVegetables and Vegetable ProductsSR Legacy911
Yambean (jicama), cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy50—
Yambean (jicama), cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy52—
Yambean (jicama), rawVegetables and Vegetable ProductsSR Legacy896
Yardlong bean, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy582
Yardlong bean, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy582
Yardlong bean, rawVegetables and Vegetable ProductsSR Legacy582
Yardlong beans, mature seeds, cooked, boiled, with saltLegumes and Legume ProductsSR Legacy621
Yardlong beans, mature seeds, cooked, boiled, without saltLegumes and Legume ProductsSR Legacy621
Yardlong beans, mature seeds, rawLegumes and Legume ProductsSR Legacy631
Yat Ga Mein with meat, fish, or poultrySurvey (FNDDS)652
Yautia (tannier), rawVegetables and Vegetable ProductsSR Legacy402
YeastSurvey (FNDDS)652
Yeast extract spreadVegetables and Vegetable ProductsSR Legacy791
Yeast extract spreadSurvey (FNDDS)652
Yellow rice with seasoning, dry packet mix, unpreparedMeals, Entrees, and Side DishesSR Legacy821
Yellow rice, cooked, NS as to fatSurvey (FNDDS)652
Yellow rice, cooked, fat addedSurvey (FNDDS)652
Yellow rice, cooked, no added fatSurvey (FNDDS)652
Yellow string beans, cookedSurvey (FNDDS)654
Yogurt parfait, lowfat, with fruit and granolaFast FoodsSR Legacy701
Yogurt parfait, with fruitSurvey (FNDDS)652
Yogurt tubeSurvey (FNDDS)652
Yogurt, Greek, 2% fat, apricot, CHOBANIDairy and Egg ProductsSR Legacy44—

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.